Even if you're in the centre of Milan you can cycle without having to battle with the traffic, my favourite route is the Martesana route which takes you from the centre to Cassano D'Adda. Starting from Via Padova it runs 38kms east to link up with the River Adda at Cassano D'Adda.
In total the gradient is only 16 mtrs over the whole route making it suitable for any type of bike and also easy for smaller members of the family.
Follow this link for more info http://en.wikipedia.org/wiki/Martesana_Canal
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